Just some quick facts and figures by way of catch-up:
Emma S has been busy lately with recent appearances in the Retford Half Marathon and a good number of parkruns. A niggling injury meant Emma was disappointed with her half time, but showing she is gaining form, she logged a sub 24min 5K time in last Saturday's (14th March) Pontefract parkrun; her fastest time at the venue for a few years.
Rosie Wigg also logged a venue best at Saturday's (7th March) Nostell event and by only a handful of seconds missed a sub-24 time at this challengingly 'lumpy' venue.
Overall results are now in for the 2014-15 PECO 5-race series and Both Emma and Rose did a sterling job with Rose ending up with an overall 9th, and Emma a 12th in their respective age categories. These are very good results given the level of competition in this hotly-contested cross-country grueller.
Mick W (pictured in 'stealth' Go Veggie mode in a PECO event) continues to speed up in short events and recorded a 20.21 venue best at Nostell parkrun on Saturday (14th March). This in spite of concentrating mainly on distance work for an upcoming assault on an infamous fell race: watch this space for more details...