MTB-er Mick W took a huge chunk from his 5K running best at York's parkrun on Saturday. Hands up who wouldn't settle for taking the best part of a minute off such a relatively short distance race?
Mick got close to the 'magic' sub-20 mark clocking a 20:07 and we reckon that if he'd have fully concentrated on the race and not his Stevie Wonder impression, he might have dropped into the 19s.
Emma Smith and Rosie W were also in 5K action, Emma at Pontefract and Rose at York. Both were within half a minute or so of recent bests; all boding well for upcoming open events.